10 Ways to Stop Feeling Overworked and Overwhelmed

TIME

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This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was originally published at Inc.com.

After reading an early version of a new book, I decided to do a quick survey during a speaking engagement. I asked the audience, “How many of you feel overworked and overwhelmed?”

As far as I could tell, every hand was raised.

That’s what I expected. We all feel overworked. We all feel overwhelmed, at least some of the time. (Even if by other people’s standards we have it easy, we still feel overworked.)

Effectively managing our professional and personal lives is a problem we all struggle with. Maybe that’s because we look outside ourselves for solutions: software, apps, devices, time management systems, etc.

All of those can help, but as Scott Eblin, author of Overworked and Overwhelmed: The Mindfulness Alternative

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