5 Exercise Swaps That Burn More Calories

TIME

Isolating muscles is so last year. Unless you’re rehabbing from an injury or working to strengthen a weaker part of your body, the rule of thumb should be to work as many muscles as possible with each exercise (while of course maintaining good form). The more muscles you can incorporate into each set, the more effective and efficient your workout will be.

You don’t need more time to work out; you just need more intensity. By swapping these five simple exercises you can maximize your effort and calorie burn while minimizing your time spent at the gym.

HEALTH.COM: 10 Exercise Cheats That Blow Your Calorie Burn

Squats instead of leg press machine

While a leg press is good for isolating your quads, it leaves something to be desired as a total-body exercise. The truth is you have to add so much more weight on a leg press machine to get…

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